Maintain Your Body

  Egg whites: – Egg whites have very powerful healing qualities that will help heal your scarring and eventually make it less visible. Egg white is full of proteins and amino acids which can tighten the pores to prevent new breakouts while it lightens the scarred skin. Take a small bowl and whip 3 egg [...]

Five Easy Steps Only- Not being able to go to the gym everyday does not spell the end of your body fat maintenance progress. Learning how different exercise training techniques that do not require large amounts of your time can help you to maintain your desired body fat percentage. In fact, you can perform certain [...]

You generally get up in the morning, rush to get ready for work, you perhaps grab a creamy /cheese sandwich, or a aloo / gobi chapati full of ghee etc. Unfortunately, when it comes to being healthy, none of these options is a great way to start your day. So what we have done is [...]

Now many people grilled me on my No sweat fat burning method post some time back, saying why am I prmoting not exercising. The thing is that I want to help people with atleast one thing if not both. Either, start and keep them with exercising or get them to start eating right. Both would absolutely [...]

Here’s How: Drink at least 8 glasses of water per day. Drink fluids slowly by constantly sipping throughout the day. Don’t drink caffeinated drinks or alcoholic beverages, which can actually have a dehydrating effect. When flying in an airplane, drink plenty of water and avoid alcohol. Drink water before, during, and after exercise–slowly! Call your [...]

Know the Danger Heat-related illnesses including heat stress to heat exhaustion and, most seriously, heat stroke do not require record-breaking temperatures to occur. Temperatures between 80 and 90 degrees can be dangerous, especially when high humidity raises the heat index. It is an issue that is not lost on anyone who operates a large outdoor [...]

Brain exercises are just as important as the physical ones you do in the gym. Challenge yourself on a regular basis, and you’ll boost your brainpower and increase your focus. Here are some great ways to keep your brain in tip-top shape: 1) Try Memorizing Complex Things Try new activities. Performing activities that require the [...]

How to maintain healthy Heart: 1. Check your family history . Your hereditary history plays an important role. If a close relative is at risk of developing coronary heart disease from smoking, high blood pressure, high cholesterol, lack of physical activity, obesity and diabetes, then you could be at risk too. Make sure you can [...]

Understanding that our life is too much involved in work, earning money, eating junk food keeping up the body in good shape should be the 1st priority in our daily schedule. Optimum nutrition is a key factor, but our health depends not only on what nutrients we eat, but how much of those nutrients are [...]

Body Mass Index Chart/Table: This chart / table is used to find the BMI of a person. First row indicates the weight in kilograms and second row indicates the weight in pounds. Height is given in feet and inches. Based on the weight and height, Body Mass Index is given below. Ideal BMI should always [...]